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- I only eat real food. Many places in the world, people still eat lots of sugary junk food, and soda. I avoid those so I make sure I can keep up the good health. (however, try their local junk food for once so at least you know you’ve tried it!)
- Pack snack with you always, sometimes you will find yourself in a situation that you have a 12 hours bus ride which doesn’t stop until it reaches destination.
- Keep up a good personal hygiene. Brushing and flossing teeth everyday, and occasionally go to a dentist in a cheaper country for a teeth cleaning.
- Avoid drinking any water from the tap. Always boil it first. Or if you carry any water filter system like Steripen or aqua tab would help too.